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Unshrinkable midlife moves - Movement, meaning + midlife magic
Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow.
Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement.
This is a space to discover what’s still possible in midlife, despite what we've been told and believed.
Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These aren’t elite athletes. They’re women who decided to move.
Expect honest conversations, unexpected breakthroughs,laughter and explore what happens when women stop waiting for the right time and take the first step.
You’ll learn how to:
- Get and keep moving, no matter where you’re starting.
- Crush the midlife myths that tell women to slow down and step back.
- Avoid the pitfalls that hold midlife women back, from fear and fatigue to guilt and self-doubt.
- Embrace movement as an act of confidence, courage, and self-discovery.
Because when you move, you don’t just change your body, you change your life and story.
It's time to age boldly and unapologetically.
Unshrinkable midlife moves - Movement, meaning + midlife magic
Small Steps To Summits - Midlife, Recovery And The Climb Back From Surgery with Lorna Griffiths
In this heartfelt and uplifting episode, Onika Griffith-Elliott sits down with Lorna Griffiths, a mother, stepmother, wife, IT professional, and lifelong mover to talk about resilience and rediscovering joy in midlife.
Lorna Griffiths opens up about the emotional and physical journey that followed her major surgery, a chapter that forced her to slow down, reflect, and rebuild from the inside out. Through her story, she reveals the golden thread that has carried her across different seasons of life as well as taking small steps forward, even when the goal feels far away.
In this episode you'll learn:
- How to hear the truth of what you body may be telling you
- How to create a powerful map for the next chapter of your life
- How to turn midlife into a rebellion
- Why becoming a beginner is the key to confidence
- Why the real summit isn't achievement
This is an episode about embracing every role you play, mother, daughter, partner, professional, while still making space for you. It's for anyone navigating midlife changes, health challenges, or the quiet feeling that it’s time to reconnect with who you truly are. Lorna’s story will inspire you to honour your body, trust your journey, and keep going, one step at a time.
Follow us over on Instagram @unshrinkablemidlfemoves
Find out more about Onika on Instagram @lifeopenedup