Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow.

Unshrinkable Midlife moves is for women 40+ who are ready to discover  strength, confidence, purpose and lots more through movement. 

This is a space to discover what’s still possible in midlife, despite what we've  been told and believed.

Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These aren’t elite athletes. They’re women who decided to move.

Expect honest conversations, unexpected breakthroughs,laughter and explore what happens when women stop waiting for the right time and take the first step.

You’ll learn how to:

 - Get and keep moving, no matter where you’re starting.
-  Crush the midlife myths that tell women to slow down and step back. 

-  Avoid the pitfalls that hold midlife women back, from fear and fatigue to guilt and self-doubt.
-  Embrace movement as an act of confidence, courage, and self-discovery.

Because when you move, you don’t just change your body, you change your life and story. 

It's time to age boldly and unapologetically.