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Unshrinkable midlife moves - Movement, meaning + midlife magic
Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow.
Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement.
This is a space to discover what’s still possible in midlife, despite what we've been told and believed.
Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These aren’t elite athletes. They’re women who decided to move.
Expect honest conversations, unexpected breakthroughs,laughter and explore what happens when women stop waiting for the right time and take the first step.
You’ll learn how to:
- Get and keep moving, no matter where you’re starting.
- Crush the midlife myths that tell women to slow down and step back.
- Avoid the pitfalls that hold midlife women back, from fear and fatigue to guilt and self-doubt.
- Embrace movement as an act of confidence, courage, and self-discovery.
Because when you move, you don’t just change your body, you change your life and story.
It's time to age boldly and unapologetically.
Unshrinkable midlife moves - Movement, meaning + midlife magic
Rediscovering My Inner Athlete - When Movement Meets Meaning In Midlife with Andrea Djan-Krofa
When sport disappears from your life and is replaced by a career, raising two boys, how do you rediscover your athletic identity and compete again?
We talk to Andrea Djan-Krofa about how she did just that. Andrea also shares how to do hard things when you don't feel ready, the impact of multi-generational strength, what we're unconsciously teaching our children when we move and why movement isn't just about fitness.
In this episode, you'll learn:
- Why movement is more than exercise
- How to do hard things when you're not ready
- How to override your feelings and show up for your future self
- What we create and leave every time we move
This conversation is a reminder that movement is more than exercise, it’s agency, identity, and life itself. Whether you once loved sport, feel disconnected from your body, or are simply curious about what’s still possible, this episode will leave you inspired to move with purpose and trust yourself again.
Resources and Links
Diary of A CEO episode - No.1 Brain Scientist: Your Brain Is Lying To You!
If you liked this episode, let me know by leaving a review.
Follow Andrea on Instagram @andreadjankrofa and Linkedin @andreadjankrofa
Follow the podcast on Instagram @unshrinkablemidlfemoves
Find out more about Onika on Instagram @lifeopenedup