%20(6).png)
Unshrinkable midlife moves - Movement, meaning + midlife magic
Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow.
Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement.
This is a space to discover what’s still possible in midlife, despite what we've been told and believed.
Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These aren’t elite athletes. They’re women who decided to move.
Expect honest conversations, unexpected breakthroughs,laughter and explore what happens when women stop waiting for the right time and take the first step.
You’ll learn how to:
- Get and keep moving, no matter where you’re starting.
- Crush the midlife myths that tell women to slow down and step back.
- Avoid the pitfalls that hold midlife women back, from fear and fatigue to guilt and self-doubt.
- Embrace movement as an act of confidence, courage, and self-discovery.
Because when you move, you don’t just change your body, you change your life and story.
It's time to age boldly and unapologetically.
Unshrinkable midlife moves - Movement, meaning + midlife magic
From Sled to Microphone - Pushing Beyond The Comfort Zone With Onika Griffith-Elliott
What happens when a midlife woman who once avoided cameras, photos, and being seen, is training for a Hyrox and then suddenly finds herself in the spotlight?
This is the unexpected transformation that sparked the creation of this podcast. Unshrinkable Midlife Moves.
In this powerful first episode, we dive into a story of rediscovery, how a lunchtime article led to a brutal first Hyrox class, how a sled that wouldn’t budge rewired a mindset, and how saying yes to discomfort opened doors to confidence, courage, and a completely new identity.
You’ll hear how early-morning training sessions, unexpected opportunities, and a willingness to show up, literally helped turn fear into fuel. And ultimately, how that journey led from the Hyrox race floor to the microphone and this podcast.
In this episode you'll learn:
- How an everyday moment can spark midlife transformation
- How movement can become much more than fitness
- Why midlife visibility matters
- How movement can unlock another version of you
If you’ve ever felt invisible, stuck, or unsure whether midlife can really be a beginning, this episode will remind you of what’s possible when you move, say yes, and let yourself be seen.