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Unshrinkable midlife moves - Movement, meaning + midlife magic
Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow.
Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement.
This is a space to discover what’s still possible in midlife, despite what we've been told and believed.
Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These aren’t elite athletes. They’re women who decided to move.
Expect honest conversations, unexpected breakthroughs,laughter and explore what happens when women stop waiting for the right time and take the first step.
You’ll learn how to:
- Get and keep moving, no matter where you’re starting.
- Crush the midlife myths that tell women to slow down and step back.
- Avoid the pitfalls that hold midlife women back, from fear and fatigue to guilt and self-doubt.
- Embrace movement as an act of confidence, courage, and self-discovery.
Because when you move, you don’t just change your body, you change your life and story.
It's time to age boldly and unapologetically.
Unshrinkable midlife moves - Movement, meaning + midlife magic
From 106kg To The Start Line - Finding Power Beyond The Scales With Ayisha Ajikobi
In this episode, we dive into an inspiring midlife story that goes far deeper than weight loss.
After years of trying every diet, every restart, and every quick fix, today’s guest, Ayisha Ajikobi found herself weighing 106kg, frustrated, exhausted, and wondering, “Why can’t I stay consistent anymore?”
Instead of giving up, she decided to start building her strength and fitness.
You’ll hear how Ayisha:
- shifted from chasing weight loss to chasing her future self
- found a fitness community that changed everything
- learned to measure progress beyond the scales
- discovered the courage to step onto the start line in midlife
If you’ve ever felt stuck in your body, tired of starting over, or frustrated by the scale, this episode will remind you that transformation doesn’t begin with a number but with a choice.
This episode is for anyone navigating midlife fitness, perimenopause weight changes, motivational struggles, or trying to rediscover their power after years of false starts.
Discover what’s possible when you stop focusing on what you weigh and start focusing on what you can do.
Follow the podcast over on Instagram @unshrinkablemidlfemoves
Find out more about Onika on Instagram @lifeopenedup