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Unshrinkable midlife moves - Movement, meaning + midlife magic
Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow.
Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement.
This is a space to discover what’s still possible in midlife, despite what we've been told and believed.
Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These aren’t elite athletes. They’re women who decided to move.
Expect honest conversations, unexpected breakthroughs,laughter and explore what happens when women stop waiting for the right time and take the first step.
You’ll learn how to:
- Get and keep moving, no matter where you’re starting.
- Crush the midlife myths that tell women to slow down and step back.
- Avoid the pitfalls that hold midlife women back, from fear and fatigue to guilt and self-doubt.
- Embrace movement as an act of confidence, courage, and self-discovery.
Because when you move, you don’t just change your body, you change your life and story.
It's time to age boldly and unapologetically.
Unshrinkable midlife moves - Movement, meaning + midlife magic
Flipping The Midlife Script - Finding Yourself Through Movement With Judean Lowe
What do you do when you've been so many things to so many people that you've forgotten who you actually are?
After experiencing postnatal depression in 2007, Judean Lowe's GP suggested what would be a life changing alternative to medication that became a decade-long journey of rediscovery, injury, burnout, and adult gymnastics with her brother.
This conversation is packed with wisdom for anyone navigating midlife, mental health, or the messy process of finding yourself. Judean opens up about why returning to gymnastics wasn't about reclaiming past ability, but was about courage, play, and discovering that midlife doesn't mean you've missed your chance.
In this episode you'll learn:
- How to navigate what happens when the relationship with exercise stops working
- What it's really like to start gymnastics as an adult
- How to navigate high-energy fitness spaces as an introvert
- Why discipline beats motivation every single time
- The one question to ask when you're finding yourself again in midlife
This conversation dives into the things we don't talk about enough, the discomfort of being seen and heard, the challenge of celebrating yourself and the vulnerability of starting from scratch when you thought you had it all figured out.
Follow Judean on Instagram @being.just.jude
Follow the podcast over on Instagram @unshrinkablemidlfemoves
Find out more about Onika on Instagram @lifeopenedup