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Unshrinkable midlife moves - Movement, meaning + midlife magic
Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow.
Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement.
This is a space to discover what’s still possible in midlife, despite what we've been told and believed.
Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These aren’t elite athletes. They’re women who decided to move.
Expect honest conversations, unexpected breakthroughs,laughter and explore what happens when women stop waiting for the right time and take the first step.
You’ll learn how to:
- Get and keep moving, no matter where you’re starting.
- Crush the midlife myths that tell women to slow down and step back.
- Avoid the pitfalls that hold midlife women back, from fear and fatigue to guilt and self-doubt.
- Embrace movement as an act of confidence, courage, and self-discovery.
Because when you move, you don’t just change your body, you change your life and story.
It's time to age boldly and unapologetically.
Unshrinkable midlife moves - Movement, meaning + midlife magic
Latest Episodes
When Movement Changes - Navigating Menopause, Hidden Disability and Movement Differently With Fiona
What happens when a 52 year old woman with a hidden disability rediscovers roller skating after more than 35 years away from it?In this powerful and intriguing conversation, Fiona shares how roller skating became far more than a hobby. A...
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Back On The Mountain - Finding Your Joy On The Slopes With Sarah Gilbertson
In this episode of Unshrinkable Midlife Moves, I’m joined by therapeutic ski coach and instructor, Sarah Gilbertson to explore what it really means to start or return to skiing in midlife.From skiing after 40 and rebuilding confide...
Movement, Strength and Mounjaro - A Midlife Reset With Charlotte Barton
What happens when the woman who once completed Ironmans suddenly no longer recognises herself? In this open, honest and inspiring episode, physiotherapist Charlotte Barton shares her journey of menopause, injury, weight gain and reb...
Couch To 50 Miles - Falls, Storms and Ultra Running With Lornette Valentine
"Sometimes I can't even run to the start line, now 50 miles is normal."What happens when a woman who once preferred sitting indoors in the dark becomes someone who runs through storms, mud, and 15-hour races—sometimes barely able to see?...
Sunsets and Skateboards - Overcoming Fear and Finding Joy With Milly Manley
What if the thing that scares you most is the very thing that brings you back to life?In this episode, Milly Manley shares how, at 40, she stepped into something she never thought was for her, skateboarding and found far more than just a...